Premenstrual,Pms,Evening Primrose Oil,Menstrual Cramps,Premenstrual Syndrome,Pms Menstrual,Pms Relief,Period Pain - Dealing with the Monthly Blues
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Dealing with the Monthly Blues
Dealing with the Monthly Blues
Premenstrual syndrome
Sometimes it all gets too much, it feels as if the world is
closing in on you. Nothing is going right. Your body may be
bloated and breast aching, maybe your not sleeping. You just
can't seem to keep things under control.
The way women are effected at the lead up to their period is as
individual as themselves, but there are many common symptoms.
One thing is sure, that the imbalance in hormones can certainly
stir things up. Everything seems to become far more intense.
Some of the most common symptoms are anxiety, mood swings and
nervous tension. This is caused by an imbalance of Oestrogen and
Progesterone. The first thing to look at with this type of PMS
is how much dairy products and refined sugars are in your diet,
make sure they are not in excess as they can effect the
absorption of Magnesium. Magnesium, Vitamin B6 and Zinc are the
vital nutrients here; they are essential in the brain to produce
the chemicals, which control these symptoms. These nutrients
also assist in the clearance of the excess oestrogen. A diet
high in vegetable proteins and fibre also assist this process.
Cravings are common at this time, especially for chocolate and
other sweet things. Increase appetite, headaches, fatigue,
dizziness or fainting and palpitations may also be experienced.
It is best when suffering from this to eat small meals regularly
to help prevent the falling glucose levels. 5-6 small meals a
day of healthy nutritious food, incorporating complex
carbohydrates, will be of great assistance. A supplementation of
Chromium can help in stabilizing blood sugar levels.
The symptoms of depression, crying, forgetfulness, confusion
and insomnia are what some women go through. A diet including
plenty of raw foods and grains is recommended in this case. It
is related to low oestrogen: high progesterone balance and a
clean healthy diet, high in Magnesium can help towards
regulation. It would also be advised to work on cleansing the
liver, if the liver is functioning well, then it will assist in
clearing out the excess hormones.
If you suffer from fluid retention, weight gain, swelling of
extremities, breast tenderness, or abdominal bloating, salt and
red meat should be decreased. An herb, which can offer some
relief from this, is Ginkgo. Also of benefit are Vitamin B6 and
Vitamin E.
Evening Primrose Oil can reduce the crampy pain that announces
to many women that their period is approaching.
Calcium/Magnesium supplements can also bring relieve.
Many of the symptoms of PMS are related to dietary imbalances
and nutritional deficiencies. The following are basic dietary
guidelines that can be useful regardless of what symptoms you
suffer.
* Avoid refined and processed foods, i.e. sugars, soft drinks,
cakes and sweets especially prior to onset of period
* Avoid alcohol, tea, coffee, chocolate and tobacco.
* Reduce salt intake
* Increase consumption of fish (cod, tuna, and salmon) and oil
seeds. Evening Primrose oil is of great benefit to most types of
PMS and for relief of period pain. It also offers the added
bonus of being good for a variety of different complaints, such
as skin problems, arthritis and all kinds of inflammatory
problems.
* Restrict intake of dairy products to two servings per day.
* Limit the intake of animal fat.
* Increase the consumption of green leafy vegetables.
* Increase the consumption of foods rich in Magnesium (i.e.
wheat bran, almonds, wheat germ, cashews, spinach, rice), Zinc
(brazil nuts, almonds, rice, seeds, wheat, olives) and Vitamin
B6 (walnuts, Yoghurt, Hazelnuts, wheat germ, Sunflower seeds,
Soya beans).
* Some herbs that can be helpful when dealing with PMS are:
Vitex - which helps to balance hormones, Hypericum - for
depression, Skullcap and Vervain - help to calm the nerves,
Dandelion - works with the liver to cleanse and remove excess
hormones.
* Tissue salts that can be of benefit, both for PMS and for
menstrual cramps come in combinations that include Calcium
Phosphate, Potassium Phosphate (Kali Phos) and Magnesium
Phosphate.
* Flower essences are very effective at dealing with some of the
emotional issues around PMS. Australian Bush Flower Essences has
a special blend just for women - Woman Essences, available in
both drops and cream. This, or other flower essences, may be a
great assistance.
* Essential oils can be use in an oil burner, a few drops in a
bath, or mixed with oil for a massage. Some of the following
could be mixed or used alone. For calming and balancing hormones
- Chamomile, Geranium, Lavender, Rose and Sandalwood;
Emotionally uplifting - Bergamot, Jasmine, Juniper and Sage;
Fluid retention and cramps - Fennel, Laurel, Tarragon and
Cypress; Energizing - Peppermint
PMT could easily stand for Pre Menstrual Truth. During this
time, woman can become quite emotional and all sorts of feelings
come to the surface. These are very often the very things that
we don't want to look at, or face. We can spend the rest of the
month not dealing with want really is hidden underneath, but
when PMT hits, suddenly it's there. All the things that aren't
working in your life come and hit you in the face. Allow
yourself to cry if you want to, it will help you get in touch
with want is really important to you. Start writing a journal.
This may help you to recognize what issues you need to deal
with. Write down all your feelings and frustrations that surface
while you are premenstrual. Recognizing this and working with it
can be the first step of dealing with PMT.
Most importantly take time out each month to celebrate your
womanhood. The onset of a period is a reminder of who you are
and is a special time to pamper yourself: Buy yourself flowers,
have a special treat, have a massage, take a bubble bath, or
whatever makes you feel special. It's the time to make time for
you! .
About the author:
Andrea Putting N.D., Naturopath, Writer and creator/owner of
health sites including, http://www.puttingitright.com.au,
http://www.naturopathsresourcefile.info, and
http://www.naturalhealth4cats.info . Explore the world of
Natural Medicine; take your health into your own hands. Know how
to be healthy and stay healthy.
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