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PMS Weight Gain
Many women experience weight gain during the premenstrual phase or the two weeks immediately before their periods. Some of this weight gain is temporary and is caused by fluid retention in the body resulting from hormonal changes. Sometimes, certain food cravings during the premenstrual phase may result in binge-eating that eventually causes weight gain. If a woman has bad period pain, headaches, or mood changes, she may be less likely to adhere to her regular exercise routine. Limited exercise, combined with increased eating, work together to increase weight. Certain antidepressant medications may also cause weight gain as a side effect.
If a woman is on antidepressant medication, she can discuss with her physician the possibility of switching to a drug that does not cause weight gain. If this is not possible, weight loss strategies, such as increased exercise and a diet that restricts the total number of calories consumed, can help. Discontinuing antidepressant medication may result in worsening depression and should not be considered as a weight loss option.
There are several ways to reduce weight gain during the premenstrual phase. A regular exercise routine and a balanced, nutritious diet are the most important lifestyle factors. Foods high in refined sugars should be replaced with those that are high in complex carbohydrates, protein, and fiber. Food cravings can be managed by getting adequate sleep, eating smaller and more frequent meals, limiting caffeine intake, staying well hydrated, and doing at least some exercise. Reducing salt intake in the last few days before one's period can help minimize bloating and fluid retention. If fluid retention and bloating are pronounced, a diuretic such as spironolactone can be used to remove excess fluid from the body. Calcium supplements may also help reduce bloating and other PMS symptoms. We have included the history of natural pms relievers here so that you will learn more about its history. It is only through it's history can you learn more about natural pms relievers.
PMS Treatment provides detailed information on PMS, PMS remedy, PMS symptoms, PMS treatment and more. PMS Treatment is affiliated with Vaginal Yeast Infections.
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Learn More about Resveratrol
Premenstrual syndrome (PMS) is a group of symptoms linked to the menstrual cycle. PMS symptoms occur in the week or two weeks before a womans menstruation. The symptoms usually go away after her period starts. PMS can affect menstruating women of any age. It is also different for each woman, some women may find it to be a slight bother, while PMS for others may be so severe that it may make it... 
Premenstrual syndrome can be a painful time for many women. They may suffer from a variety of symptoms including weight gain, irritability, anger, fatigue, difficulty concentrating as well as hunger cravings. Many women also suffer migraines, breast soreness and backaches.
Women looking for premenstrual treatments and relief should look at moderate exercise and massage. Moderate exercise...
There are a number of natural remedies for PMS that could be effective. There is probably no single remedy that will address all of the PMS symptoms that a woman may have. Even prescription PMS remedies do not relieve them all. Women who suffer from several different symptoms often take several different medications, trying to get relief. It is the same with herbal and other natural remedies...
Understanding PMS
PMS or premenstrual syndrome is a term that is used to refer to the collective disorder that a woman feels in relation to her menstrual cycle. These disorders may be physical, psychological, and emotional or a combination of them. Although women in general suffer from one or more disorder in relation to menstruation, the term qualifies that the disorder must be so...
Many health conditions have very similar symptoms and so it is imperative that if you have any unusual symptoms going on that you get a thorough physical from your doctor to help identify precisely what is happening. Ovarian Cancer and PMS -premenstrual syndrome are 2 conditions that have some of the same symptoms. The similar symptoms of Ovarian Cancer and PMS will be reviewed. Treatment options...
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