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Alleviating PMS Symptoms
Premenstrual Syndrome (PMS) is related to hormone fluctuations in the body. Someone experience severe PMS symptoms while others only experience mild niggling symptoms and a lucky few don't notice any changes at all.
A few PMS symptoms are:
Irritability Mood Swings Bloating Headaches Cramps Difficult sleeping Breast tenderness Fatigue Crying spells Joint aches and pains
Unfortunately for the unlucky women who experience severe PMS symptoms this time can feel like a rollercoaster of emotions with some even being bedridden for several days.
For severe PMS symptoms your doctor can prescribe over the counter medications which may help alleviate the problem. There are also natural supplements that can be taken to help with the less severe forms of PMS.
Generally a healthy lifestyle can help reduce the monthly symptoms of PMS although in some cases it may not get rid of them altogether. Here are a few things you can do to ensure a good natural defense against PMS:
Reduce Stress - You can do this by getting more sleep. Yoga and meditation have been especially successful in treating PMS symptoms. Deep breathing exercises and focusing can help too.
Get More Exercise - Exercise and an active lifestyle is nature's cure for many ailments including PMS. Get out there and be active, go for a walk even if you don't feel like it. The fresh air and exercise will help you feel much better. And make sure you take up a regular exercise routine during the month to help with your overall PMS symptoms.
Eat a Balanced Diet - Just like exercise a balanced diet can work wonders for PMS sufferers. Although you should aim to eat healthy all throughout the month there are certain things to avoid during the PMS cycle.
Limit your salt intake, salty foods will cause more bloating and fluid retention.
Limit your alcohol intake, alcohol is a depressant, combine it with PMS and it's a recipe for disaster. Try not to drink during your PMS cycle and limit alcohol consumption throughout the month.
Avoid Caffeine, caffeine can cause added anxiety during your menstrual cycle. Try to avoid it during this time or restrict your intake to one or two cups a day.
And as for what you should eat:
A balanced diet with lots of complex carbohydrates, vegetables, whole grains, dairy, lean proteins and fruit.
Recent research has shown that calcium may aid in alleviating the symptoms of PMS. Take a daily supplement to ensure you're getting enough.
Find Help for PMS and natural PMS supplement reviews at http://www.StopthePMS.com
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Learn More about Resveratrol
Many women suffer from terrible PMS experiencing all sorts of symptoms from headaches to extreme erratic behavior.
Premenstrual syndrome isn't a "made up" syndrome, there has been extensive research to prove that PMS is in a fact real and that many women unfortunately suffer severely from it.
Here are some tips to help your PMS:
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Premenstrual syndrome (PMS) involves symptoms that occur in relation to the menstrual cycle and which interfere with the woman's life. The symptoms usually begin 5 to 11 days before the start of menstruation. Symptoms usually stop when menstruation begins, or shortly thereafter.
Premenstrual Syndrome is a hormonal disease. When the estrogen and progesterone hormone differ their proper...
Premenstrual syndrome can be a painful time for many women. They may suffer from a variety of symptoms including weight gain, irritability, anger, fatigue, difficulty concentrating as well as hunger cravings. Many women also suffer migraines, breast soreness and backaches.
Women looking for premenstrual treatments and relief should look at moderate exercise and massage. Moderate exercise...
PMS depression information. If you are not currently taking a prescription antidepressant, then a dietary supplement like 5-HTP can help. Visit the Menopause and PMS guide to learn more.
Patsy Hamilton was a health care professional for over twenty years before becoming a freelance writer. Currently she writes informational articles about women's health for the Menopause and PMS...
premenstrual signs | premenstrual spotting blogs | premenstrual spotting answers | premenstrual sindrome | premenstrual psychosis | premenstrual spotting bloggers |
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