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Fish Oil And PMS
With PMS, or pre-menstrual syndrome, affecting almost 30% of all menstruating women, it's no wonder that looking for a way to alleviate the symptoms is a high priority for females. Instead of having to wait for PMS to be over, women can take a more proactive approach to managing this time of the month. And for those 5 to 10% of women that also have more severe forms of PMS, any additional things they can do to help offset their signs help not only them, but everyone in their lives.
The Usefulness of Fish Oil in PMS Some studies on the effectiveness of fish oil seem to indicate that something other than hormones might be playing a role in PMS symptoms. Chemicals called eicosanoids seem to be produced in higher amounts during the onset of PMS, the discovery of which might lead to more effective treatments. That said, in fish oils, there is a chemical compound called eicosapentaenoic acid (EPA) that is derived from the Omega 3 fatty acids. This seems to help regulate the levels of these chemicals in the body, thus reducing the effects of PMS.
Breast tenderness Acne Headache These symptoms signal a change in the body's hormone levels preceding menstruation. As the body begins to get ready to produce an egg during the cycle, the body temperature can increase and these symptoms can occur until the egg is released into the fallopian tubes for fertilisation. When the egg is not fertilised, it is shed along with the built up lining of the uterus to produce a period. When this happens, hormones return to normal levels and PMS symptoms subside in most women.
In one study, women were given fish oil or a placebo for two months, nothing their PMS symptoms and then the two groups switched pills to see what would happen. The women that took fish oil in both parts of the study reported less pain and fewer PMS symptoms. This is the counterpart to our previous paragraph on premenstrual depression. Please read that paragraph to get a better understanding to this paragraph.
For many women, the symptoms begin about a week before their period or even earlier and for a longer period of time. In some severe cases, women can experience extreme changes in mood and ability to reason. Those cases require prescribed medications in order to help the woman feel better during this time.
The anti-inflammatory effects of fish oil in the body can also help in PMS pain as well as cramping during the actual menstrual cycle. By helping to reduce the inflammation in the body, the pain can be lessened dramatically. But instead of using fish oil as a sort of analgesic, it's best taken on a regular basis throughout the cycle to balance the levels of EPA in the body.
To mimic the hormonal effects of pregnancy, some women will begin to take birth control pills as a way to lessen their PMS symptoms. These pills are synthetic hormones that create the idea in your body that hormone levels are steadier and can reduce any ill effects from the menstrual cycle in addition to preventing pregnancy.
There are also prescription medications that are being used to help in severe cases of PMS as well as some over the counter medications that can help reduce moderate PMS symptoms.
What Women Need to Know The female body is often more difficult to understand as the reproductive cycle can affect other parts of the body so easily as evidenced by the issues with PMS. Fish oils can help in other ways as well. Women who are going through menopause will also experience dips in their hormone levels, often resulting in problems that look and feel a lot like PMS. To help reduce these effects, taking fish oil has become a more popular piece of advice from doctors and gynaecologists.
Treatments Used to Treat PMS It's not necessarily possible to treat PMS without eliminating the menstrual cycle altogether. Since PMS occurs when hormone levels fluctuate, in order to prevent it, you would need to create a cycle in which hormone levels are steadier. During pregnancy, for example, this can occur.
Water retention Weight gain of up to ten pounds in some women Moodiness and crankiness, angry outbursts Abdominal pain and bloating Food cravings and appetite changes It was with great optimism that we started out on writing this composition on premenstrual depression. Please don't let us lose this optimism.
What is PMS PMS is a syndrome that occurs once each month for many women. It can vary from being barely noticeable to being something that's a bit more obvious in some cases. With over 150 symptoms associated with PMS, it can be hard to make an official diagnosis. Some of the more common symptoms include:
About the Author:
Simon jones is an expert in fish oil. For more information about fish oil and how it can help please come and visit our site http://www.mind1st.co.uk/fish-oil-and-PMS.asp
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Learn More about Resveratrol
Many women suffer from terrible PMS experiencing all sorts of symptoms from headaches to extreme erratic behavior.
Premenstrual syndrome isn't a "made up" syndrome, there has been extensive research to prove that PMS is in a fact real and that many women unfortunately suffer severely from it.
Here are some tips to help your PMS:
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Premenstrual syndrome (PMS) involves symptoms that occur in relation to the menstrual cycle and which interfere with the woman's life. The symptoms usually begin 5 to 11 days before the start of menstruation. Symptoms usually stop when menstruation begins, or shortly thereafter.
Premenstrual Syndrome is a hormonal disease. When the estrogen and progesterone hormone differ their proper...
Premenstrual syndrome can be a painful time for many women. They may suffer from a variety of symptoms including weight gain, irritability, anger, fatigue, difficulty concentrating as well as hunger cravings. Many women also suffer migraines, breast soreness and backaches.
Women looking for premenstrual treatments and relief should look at moderate exercise and massage. Moderate exercise...
PMS depression information. If you are not currently taking a prescription antidepressant, then a dietary supplement like 5-HTP can help. Visit the Menopause and PMS guide to learn more.
Patsy Hamilton was a health care professional for over twenty years before becoming a freelance writer. Currently she writes informational articles about women's health for the Menopause and PMS...
premenstrual cycle symptoms tips | premenstrual distress | premenstrual depression | premenstrual cycle symptoms vids | premenstrual cycle symptoms support | premenstrual disorder |
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