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For PMS Emotional Symptoms a Natural Anti-Depressant Is Available
PMS emotional symptoms may include any or all of the following: aggression or irritability, depression or tearfulness, anxiety or nervousness, or just mood swings in general, happy one moment, sad the next. The PMS treatments most commonly prescribed by physicians when these symptoms interfere with relationships or one's general sense of well being are anti-depressants.
The brand names are probably familiar; Zoloft, Paxil, Celexa and Prozac, just to name a few. These are all anti-depressants that belong to a group known as Selective Serotonin Re-Uptake Inhibitors or SSRI for short and are commonly prescribed PMS treatments. Although the cause of PMS is unclear, the function of serotonin in the body is relatively well known. It is a neurotransmitter, meaning that it helps to transmit signals among nerve endings in the brain and body. It helps to regulate moods, sleep cycles, appetite and metabolism. We have avoided adding flimsy points on premenstrual spotting information, as we find that the addition of such points have no effect on premenstrual spotting information.
Some PMS treatments focus on relaxation techniques, such as deep breathing exercises. One study found that women who suffer from chronic hyperventilation had symptoms similar to those of PMS. Another study concluded that of all the conditions for which relaxation techniques were commonly recommended, it was most effective in relieving PMS.
The safest and most effective serotonin precursor is 5-HTP. Found in some dietary supplements, studies have shown that 5-HTP can relieve symptoms of depression, anxiety, sleep disturbances and migraine headaches. It can reduce the effects of chronic stress, help the body relax and relieve PMS emotional symptoms. Natural PMS treatments abound, some are nothing more than vitamin supplements. To learn more about them and how to choose the best ones, please visit the Menopause and PMS guide. We have included some fresh and interesting information on premenstrual spotting information. In this way, you are updated on the developments of premenstrual spotting information.
Behavioral modifications such as relaxation techniques can relieve chronic stress. Chronic stress increases levels of cortisol, a stress hormone, circulating in the blood stream. Some researchers believe that cortisol can be toxic to the hypothalamus, actually causing it to shrink. It is known that depressed people have a smaller hypothalamus than people who have never been depressed. The hypothalamus has numerous serotonin receptors, but a smaller hypothalamus means fewer serotonin receptors.
Chronic stress can lead to anxiety and depression, inhibits proper immune system function, can lead to high blood pressure and heart disease and increases PMS emotional symptoms. Everything is connected.
An SSRI prevents serotonin from breaking down so quickly, allowing it to be more effective in the nervous system. Studies have shown that serotonin levels are lower than normal in women who suffer from premenstrual dysphoric disorder or PMDD. And, since serotonin is known to regulate moods and an SSRI can usually control clinical depression and PMDD, doctors often prescribe the drugs for women who suffer form moderate PMS symptoms, as well. We cannot be blamed if you find any other article resembling the matter we have written here about premenstrual spotting information. What we have done here is our copyright material!
An SSRI may be one of the most effective PMS treatments, but the side effects are numerous and objectionable to many women. The most commonly experienced side effects are drowsiness, headache, sexual dysfunction, increased sweating and dilation of the pupils, which can interfere with normal vision. Depending on your age, an SSRI can increase night sweats, a symptom related to menopause. For many women, this writer included, relieving PMS emotional symptoms is not worth adding a whole new list of other problems.
Patsy Hamilton was a health care professional for over twenty years before becoming a freelance writer. Currently she writes health related informational articles focusing on women's health. Read more at http://www.menopause-and-pms-guide.com.
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Learn More about Resveratrol
Premenstrual syndrome (PMS) is a group of symptoms linked to the menstrual cycle. PMS symptoms occur in the week or two weeks before a womans menstruation. The symptoms usually go away after her period starts. PMS can affect menstruating women of any age. It is also different for each woman, some women may find it to be a slight bother, while PMS for others may be so severe that it may make it... 
Premenstrual syndrome can be a painful time for many women. They may suffer from a variety of symptoms including weight gain, irritability, anger, fatigue, difficulty concentrating as well as hunger cravings. Many women also suffer migraines, breast soreness and backaches.
Women looking for premenstrual treatments and relief should look at moderate exercise and massage. Moderate exercise...
There are a number of natural remedies for PMS that could be effective. There is probably no single remedy that will address all of the PMS symptoms that a woman may have. Even prescription PMS remedies do not relieve them all. Women who suffer from several different symptoms often take several different medications, trying to get relief. It is the same with herbal and other natural remedies...
Understanding PMS
PMS or premenstrual syndrome is a term that is used to refer to the collective disorder that a woman feels in relation to her menstrual cycle. These disorders may be physical, psychological, and emotional or a combination of them. Although women in general suffer from one or more disorder in relation to menstruation, the term qualifies that the disorder must be so...
Many health conditions have very similar symptoms and so it is imperative that if you have any unusual symptoms going on that you get a thorough physical from your doctor to help identify precisely what is happening. Ovarian Cancer and PMS -premenstrual syndrome are 2 conditions that have some of the same symptoms. The similar symptoms of Ovarian Cancer and PMS will be reviewed. Treatment options...
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