|
|
| |
PMS Treatment
Depending on its symptoms and severity, PMS or premenstrual syndrome can be treated in several ways. Lifestyle changes are an important starting point for most women. Regular exercise, at least four to five days a week for 30 minutes or more, can help maintain weight, improve energy levels, enhance one's sense of well-being, and reduce pain sensitivity. Exercise can also help reduce food cravings. A balanced diet, rich in complex carbohydrates, protein, and fiber, can also help maintain weight and reduce food cravings. Reducing caffeine and stopping smoking can also help ease PMS symptoms such as anxiety, irritability, and insomnia.
For more severe symptoms that cannot be managed by lifestyle changes and over-the-counter medications, a physician may recommend certain prescription medications. Bloating can be treated a diuretic such as spironolactone. Women with emotional symptoms such as depression may benefit from antidepressant medication, such as Zoloft or Paxil. Medication to reduce anxiety is also available.
A number of over-the-counter supplements and medications are available to ease PMS symptoms. Calcium supplements and possibly vitamin B6 supplements offer relief by acting on the endocrine system that regulates hormone production. Breast pain, pelvic cramps, back pain, joint aches and pains, and headaches are very common in women suffering from PMS. These can usually be treated with over-the counter pain relievers called non-steroidal anti-inflammatory drugs or NSAIDs. While a number of alternative treatments, such as St. John's wort and yam extract, have been tried to alleviate PMS symptoms, these have not been scientifically proven to be effective. This is the counterpart to our previous paragraph on pms menstrual. Please read that paragraph to get a better understanding to this paragraph.
Other lifestyle changes and relaxation methods, such as yoga, meditation, and massage, can help reduce stress and anxiety. Adequate sleep can reduce tiredness and irritability. Wearing loose-fitting clothes can reduce discomfort if bloating is present; a supportive bra can relieve some breast tenderness and discomfort. Some research suggests that exposure to bright light in the mornings and evenings and temporary sleep deprivation may improve PMS symptoms. It was with great optimism that we started out on writing this composition on pms menstrual. Please don't let us lose this optimism.
PMS Treatment provides detailed information on PMS, PMS remedy, PMS symptoms, PMS treatment and more. PMS Treatment is affiliated with Vaginal Yeast Infections.
|
|
|
|
| |
| |
|
|
|
|
|
|
| |
| |
Learn More about Resveratrol
Many women suffer from terrible PMS experiencing all sorts of symptoms from headaches to extreme erratic behavior.
Premenstrual syndrome isn't a "made up" syndrome, there has been extensive research to prove that PMS is in a fact real and that many women unfortunately suffer severely from it.
Here are some tips to help your PMS:
Take a warm bath - it may seem like an... 
When I am willing to take a chance on me, do whatever it takes, thank those who have helped me along the way, and remember to pat myself on the back once the goal has been reached, I am fulfilled" - Heidi Richards
In 1979, Harvard Business School did a study of its MBA graduates. They interviewed the graduates and asked them if they had clear written goals with plans for their career...
Premenstrual syndrome (PMS) involves symptoms that occur in relation to the menstrual cycle and which interfere with the woman's life. The symptoms usually begin 5 to 11 days before the start of menstruation. Symptoms usually stop when menstruation begins, or shortly thereafter.
Premenstrual Syndrome is a hormonal disease. When the estrogen and progesterone hormone differ their proper...
Premenstrual syndrome can be a painful time for many women. They may suffer from a variety of symptoms including weight gain, irritability, anger, fatigue, difficulty concentrating as well as hunger cravings. Many women also suffer migraines, breast soreness and backaches.
Women looking for premenstrual treatments and relief should look at moderate exercise and massage. Moderate exercise...
PMS depression information. If you are not currently taking a prescription antidepressant, then a dietary supplement like 5-HTP can help. Visit the Menopause and PMS guide to learn more.
Patsy Hamilton was a health care professional for over twenty years before becoming a freelance writer. Currently she writes informational articles about women's health for the Menopause and PMS...
pms medicine | pms menstrual disorders | pms menstrual | pms menopause | pms medication | pms menstrual cycle |
|
|
|
| |
| |
|
|
| |
|
|
|
|
