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The Serotonin and PMS Relationship Discussed
The relationship between serotonin and PMS is often discussed. Research showed that low levels of serotonin were present in women suffering from premenstrual dysphoric disorder (PMDD), a severe for of PMS; control of symptoms was achieved using antidepressants, known as Selective Serotonin Re-Uptake Inhibitors (SSRI). Thus, Prozac and several other antidepressants of this type were approved for treating PMDD by the Food and Drug Administration. These drugs were not approved for treating milder forms of PMS, but some doctors prescribe them. There are many side effects associated with their use and many women seek alternatives.
Initially scientists learned that eating carbohydrates increased levels of serotonin circulating in the blood stream. The hypothesis was made that women suffering from PMS craved simple carbohydrates, such as sugar, because their levels of serotonin were low. In a clinical setting groups were treated with either a specially designed carbohydrate rich dietary supplement or an SSRI, the results showed that symptoms were greatly reduced in both groups. These studies led to Prozac being approved for the treatment of PMDD and a dietary supplement was created by the researchers leading the investigation. The PMS control achieved in the studies is believed to be related to increased levels of serotonin in the brain. The more interesting an article, the more takers there are for the article. So we have made it a point to make this article on what is pmdd as interesting as possible!
Currently the best advice that anyone can offer concerning PMS control is to either take an antidepressant like Prozac, birth control pills to prevent ovulation or herbal and dietary supplements to relieve symptoms. Since Prozac and birth control pills have unwanted symptoms and cannot be taken by all women. Herbs, dietary supplements, dietary changes, lifestyle changes and even acupuncture have been used to for PMS control. If theories about the relationship between serotonin and PMS are correct, then a serotonin precursor called 5-HTP can help. It is available without a prescription and is an ingredient in some PMS formulas. For more information about 5-HTP and other PMS solutions, please visit the Menopause and PMS guide.
The relationship between serotonin and PMS is unclear. Serotonin is a neurotransmitter involved in regulating moods, appetite, sleep cycles and various other bodily functions. Women who suffer from mood swings, depression, anxiety, trouble sleeping or food cravings during PMS could be suffering from low levels of serotonin. There have been no large scale studies to support this conclusion, but the symptoms seem to indicate that this is the case.
Other indications that low levels of serotonin and PMS emotional symptoms are related is the laboratory finding that estrogen prevents serotonin from breaking down so quickly. Estrogen levels are at their lowest following ovulation, before menstruation begins, or in the two weeks before a woman has her period. What is difficult for researchers, doctors and other health care professional is why some women experience emotional problems during PMS and others do not. If low levels of estrogen were the only cause, then all women would experience the same symptoms every month. But, since this is not the case, other factors must be involved.
Patsy Hamilton was a health care professional for over twenty years before becoming a freelance writer. Currently she writes informational articles about women's health for the Menopause and PMS Guide, which provides information for women with problems associated with PMS, menopause and perimenopause including treatment options from conventional medicine to herbal remedies, dietary guidelines and helpful lifestyle changes. Click here to visit our site.
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Learn More about Resveratrol
Many people today are looking for natural ways to cure what ails them. There are cures that can be found in nature for many things; you can find relief from headaches, nausea, food poisoning, premenstrual syndrome symptoms, and many others. Evening primrose oil is one of those cures provided by Mother Nature herself.
Nutrient Content and Benefits of Supplement
Evening primrose... 
Understanding PMS
PMS or premenstrual syndrome is a term that is used to refer to the collective disorder that a woman feels in relation to her menstrual cycle. These disorders may be physical, psychological, and emotional or a combination of them. Although women in general suffer from one or more disorder in relation to menstruation, the term qualifies that the disorder must be so...
The evening primrose oil which we use is extracted from the
seeds of Oenthera biennis, a plant native to North America.
The evening primrose plant resembles a primrose but is related
to the willow herb group. This oil is called evening primrose
oil and it is believed to have many health benefits.
There is much documented evidence on the benefit of evening
primrose oil. To begin with,...
A PMS supplement should include the B-complex vitamins, calcium, magnesium, manganese, vitamins A, C, D, E, phosphorus, potassium, selenium, pantothenic acid, iron, copper, folic acid, biotin and zinc. Herbs that may be helpful include chasteberry (vitex agnus castus), black cohosh, valerian, dandelion, sarsaparilla and red clover. Other natural remedies for treatment of PMS symptoms include...
Once dismissed as something that was just in our heads, premenstrual syndrome is finally acknowledged as a real disorder. PMS affects women in different ways - making us edgy, emotional, crampy or bloated. Other symptoms include breast tenderness, headaches, backaches, impaired concentration and focus, and food cravings. Most women figure they just have to live with it. But the truth is that...
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PMDD - DrDonnica.com - The First Name in Women's Health
PMS has become a household word and the brunt of many jokes. ... what is pmdd? PMDD stands for Premenstrual Dysphoric Disorder. It is the acronym for the more severe form of ...
http://www.drdonnica.com/display.asp?article=1086
facts for health--premenstual dysphoric disorder--symptoms of ...
There are now two medications (fluoxetine or Sarafem and sertraline or Zoloft) that have been approved by the United States Food and Drug Administration (FDA) for ...
http://pmdd.factsforhealth.org/what/symptoms.asp
Premenstrual dysphoric disorder (PMDD): A severe form of PMS ...
Premenstrual dysphoric disorder (PMDD) affects up to 10 percent of menstruating women. Learn more.
http://www.mayoclinic.com/health/pmdd/AN01372
facts for health--premenstual dysphoric disorder--what is pmdd?
There are now two medications (fluoxetine or Sarafem and sertraline or Zoloft) that have been approved by the United States Food and Drug Administration (FDA) for ...
http://pmdd.factsforhealth.org/what/
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